This is the right way to have chia seeds in the morning

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include chia pudding, smoothies, and oatmeal. Moderation is key to avoid bloating, and they pair well with various ingredients for balanced meals. Always consult a doctor if on medication.

Sangam stampede: Chaos at Mauni Amavasya ‘Amrit Snan’, PM Modi calls it ‘extremely sad’, CM Yogi says situation under control; what we know so far

A stampede occurred at the Sangam Nose area during Maha Kumbh in Prayagraj on Mauni Amavasya, leading to injuries among devotees. Authorities, including Prime Minister Modi, have ensured support, with heavy police deployment and appeals to avoid overcrowding. The Akhil Bharatiya Akhara Parishad has postponed the Amrit Snan. Religious leaders urged devotees to take dips … Read more

‘I’ve been trying to remember what it’s like to walk’: Sunita Williams on 7 months in space; here’s what it means for astronauts

After seven months on the ISS, astronaut Sunita Williams has forgotten how to walk due to extended weightlessness. Originally a short mission, delays stretched her stay, impacting her physically and emotionally as she maintains family connections. This raises concerns about long-term space travel’s effects and challenges in ensuring crew safety and rotations.